Is it really necessary to push ourselves outside of our comfort zones?

“The comfort zone is a behavioural state within which a person operates in an anxiety-neutral condition, using a limited set of behaviours to deliver a steady level of performance, usually without a sense of risk.” Judith Bardwick, Author, “Danger in the Comfort Zone” While we exist and operate within our comfort zone, there isn’t a … Continue reading Is it really necessary to push ourselves outside of our comfort zones?

What are Character Strengths and how can you use them effectively?

  Each of us possesses 24 Character Strengths under the virtues of Wisdom, Courage, Humanity, Justice, Temperance and Transcendence. We have all of these strengths in different degrees that combine to give us a unique character strength profile. Our character strengths are the positive parts of our personality that make us feel authentic and engaged. … Continue reading What are Character Strengths and how can you use them effectively?